Since Hatha is the most popular approach to yoga in the West, it’s a great place to start this series-and a yoga practice. So, which one is right for you? Hatha? Ashtanga? Kundalini? All of the above? This blog series on leading yoga styles can help get you on the right path(s). It seems like the menu of yoga classes gets longer every year. Since each individual has a unique yoga practice, it’s only natural that styles would evolve to meet the needs of students who prefer to hold poses to reach deeply within as well as to others who benefit from the current of swift, intense motion. But, not surprisingly, the physical practice has. ![]() Their goal, to find unity through these studies, has not changed as yoga has grown to connect people over five millennia and around the world. You share the same intention as the rishis who were exploring the nature of reality and human beings’ inner worlds through meditation and the physical practice of yoga. He specializes in vinyasa and Yin Yoga and is known for his clear yet playful teaching style.Every time you step onto your mat, you link into a tradition that reaches back more than 5,000 years. Michael Petersen, RYT 500, leads yoga classes and outdoor experiences for Kripalu R&R and is on staff for the Kripalu School of Yoga. Stay in Savasana for as long you like-seven to 10 minutes, or even longer.Relax your body and notice the effects of your Yin Yoga practice. Gather whatever support you may need, such as a blanket to cover yourself or a cushion to place underneath the knees, and lie down on your back.Take yoga classes with our faculty on Kripalu Connect! To release, slide your hands back, ground your palms into the floor, draw your navel toward your spine, and press back up to sit. ![]() Turn your head from side to side to release any tension in the neck. Your forehead can rest on a cushion, blanket, or towel.
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